One-to-One Pilates

Greystones, Co. Wicklow

'During the 1-to-1, I will look at your joint movement and consider muscle imbalances. Your programme is then designed around what your body requires using the Mat, Reformer, Cadillac, Stability Chair, and Barrels as needed.'

The most beneficial approach

Experience sessions dedicated to you through One-to-One instruction

“Pilates” is named after its creator, Joe H. Pilates. He named his method “Contrology”, meaning the “science of Control”.

Pilates ideally should first be learned by attending one-on-one sessions with a qualified teacher (in the full Pilates Method). Originally this is how people used to begin their Pilates experience. It is, after all, your body and unique to you and for best results you need to have a program tailor-made for you and so that you know how to modify an exercise if you need it for safety reasons.

During the 1-to-1, I will look at your joint movement and consider muscle imbalances. Your programme is then designed around what your body requires, using the Mat, Reformer, Cadillac, Stability Chair, and Barrels as needed.

This encourages a tall, lean posture, reduced physical and mental stress, defined abs, arms, legs, etc. This gives a true overall body workout. Once you have the hang of this, you can then you move on to group classes.

Pilates is for everyBODY. Whatever you do - sit at a desk all day, run, cycle, play golf, rugby, pre/post surgery… Pilates is suitable for you! It will help to improve your performance, make you more energy efficient, stronger from the inside out, and more flexible. This is important for happiness in life even if it’s to be able to get down and play with your grandchild!

Pilates is much more than just an exercise regime. It teaches you how to move and where to move your body from. For example, have you ever done tummy crunches and suffered neck pain, with no or little improvement to your abs? Or are you a golfer who suffers from low back pain?

In Pilates I will teach you how to move your body correctly. Once you move correctly you get those great abs and those workout results that you desire. You can also expect to reduce a lot of pain by now moving your body correctly – a double benefit.

Pilates does work to alleviate these types of pain which is the reason why the Pilates Method continues to be endorsed by physiotherapists, physical therapists, osteopaths, surgeons and GPs.

Call now for more details

087 456 1041