STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.

For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilisation.

In addition to this, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

What are the benefits of STOTT PILATES®?

The benefits may include but not limited to:

• Increased strength without unwanted bulk

• Increased core strength, stability and peripheral mobility

• Improved fitness levels which may help prevent injury

• Greater ease of movement through a full range

• Heighten body awareness and mindfulness of movement

• Decreased impact on the joints

• Added variety as a compliment to other forms of exercise

• Improved performance of specific sport skills (golf, skiing, hockey, etc.)

• Enhanced balance, coordination and circulation

What are the principles behind the STOTT PILATES® Method?

STOTT PILATES® exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.

​The Five Basic Principles focus on: ​

• Breathing

• Pelvic placement

• Rib cage placement

• Scapular movement

• Head & cervical spine placement



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